Dymitr RomanowskiThe Story

Count Out Loud

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Participants attempt to count to 20, saying the numbers in a random order without repeating any.

Goal

This activity is great for improving focus and concentration.

Materials

    Background

    It is a great warm-up after a meal when the body redirects more blood to the digestive system to support digestion and nutrient absorption. This natural decrease in blood flow to the brain can lead to a slight drop in energy levels and difficulties with concentration.

    To counteract this, the facilitator should introduce an activity that energizes the group and refocuses their attention on the next task.

    Always use this if you're conducting a workshop or a Scrum event (Sprint Planning, Sprint Retrospective) after lunch.

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