![Nick Heap](jpg/thumb_0_gzpk4xgnnfr48lsh8wgyuo24znz4q_th8ucjoypvrgnrgc1mgegyy405m2c.jpg)
Appreciations Exercise
When you hear about your strengths from others and acknowledge them to yourself, this builds your motivation and self-confidence.
If you do this at the end of a workshop, you go away feeling good about yourself and your colleagues too.