Resilience Toolkit

SLIDE XX: RESILIENCE TOOLKIT

As part of the pre-work, you were asked to review and complete chapter 1 which included keeping a diary for a week.

In pairs, please share and discuss your outputs, in particular talk through your outputs from Drawing this Together on pages 27 & 28.

Pairs (20 mins)

Complete Chapter 1 ‘Preparing Yourself’ (up to page 27) of the Resilience Toolkit, in particular the following

1. Pages 11 and 12 (team/business goals)
2. Page 15 (keep a stress diary for one week)
3. Page 17 (keep an activity log for one week)
4. Page 19 (complete My Strengths; My Achievements to Date; and Goals I’m Proud to Have Achieved)
5. Page 22 (keep a negative thinking journal for one week)
6. Page 25 (My Home and Work Relationships)
7. Page 26 (Take Stock)
8. Page 27 & 28 (Drawing this together)

Debrief (10 mins)

How did you go? What was the process like? What did you learn?

SLIDE XX: COACHING PRACTICE

Coaching Practice (20 mins)

After the break, we will revisit coaching and then transition in to some important skills about how to self-coach.

While we have the benefit of having someone here today, we are going to use the last past of this first session coaching each other around one area of the reflections and commitments from Drawing this Together.

For example, if I was working with X, I might say to them that the number #1 priority for me on my list under ‘I’ll bring these strengths and achievements into my work’, is amplifying my ability to have hard conversations - and X would then practice their coaching skills with me for 10 mins. Then after 10 mins, swap over.  

Short debrief (5 mins)

How did you go? What coaching skills were you able to utilise? Which ones did you perhaps forget? In the next session, we are going to re-visit coaching and sharpen the saw and then also explore the idea of self-coaching.